teeth clean, strong, and beautiful is a dream for every person. However, many dental problems often encountered and can reduce the aesthetic and dental health. Tooth decay is one of the dental problems often faced by a number of people in Indonesia.
Did you know that the problem in the teeth, cavities for example, can have a severe impact on the nervous system throughout the body? For that, consider again the health of your teeth and follow the tips below to avoid being cavities:
Diligent brushing teeth
gigi2Terkadang brush, some people ignore the importance of brushing teeth twice a day, ie in the morning and evening. Diligent tooth brushing is the first step to avoid dental problems, especially cavities. Because, if not brush your teeth properly and regularly, the rest of the food stuck in between the teeth can damage teeth and lead to porous structure. For that, make it a habit to brush your teeth regularly from now on.
Eliminate dental plaque thoroughly
Regular toothbrush is not able to reach into between teeth to remove food stuck. As a result, this will lead to tartar or plaque. In addition to making your teeth so not beautiful, it is also harmful to the gums and cause irritation. Also, tartar will cause a bad odor. To that end, complete dental plaque with the following two tools:
Dental floss is a thread tooth cleaning tool that can clean food in between teeth and disrupt plaque. What should be done is to slip the floss between the teeth below the gums, then swipe to the right and left. This method can also reduce the risk of swollen gums.
You can also use a mouthwash to remove plaque and food debris that stick to the teeth. In general, use a mouthwash after brushing. It is intended to be directly clean between the teeth that can not be dijangkan by ordinary toothbrush.
As an alternative, you are encouraged to consult directly to the dentist for cleaning plaque more optimal.
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