Dates Nutritional Content and Benefits - For the majority of Indonesia's population is Muslim panduduknya, would be familiar with the plant whose name dates. The fruit that comes from the banks of the Nile has a latin name Phoenix dectylifera which is a palm tree that is still included in the genus (Arecaceae). Especially in the month of Ramadan, sweet fruit is very popular once in Indonesia, many traders the edge - the edge of the road till the center - by providing dates. Many people who consume these dates at the time of breaking the fast, is it advisable? For more details, please follow each discussion below carefully.
Dates benefits and nutritional content
Nutrient Dates
Although the shape of the palm fruit is not very big, but very much nutritional content. To find nutrition dates, we simply refer to the following table.
Ingredients
Nutrition In Dates
Ingredients
nutrition
number
calcium
52 mg
proteins
2.35 gms
fat
0:43 gms
carbohydrates
75 g
fiber
2.40 g
vitamin A
90 UI
vitamin B1
93 mg
vitamin B2
144 mg
nicotinic acid
2.20 mg
potassium
667 mg
magnesium
1.20 mg
iron
1.20 mg
copper
2.40 mg
biotin
4.40 mikrog
zinc
1.20 mg
folic acid
5.40 mikrog
sulfur
14.70 mg
ascorbic acid
6.10 mg
sodium
13 mg
niacin
2 mg
chloride
271 mg
cobalt
1.90 mg
glucose
38.50 mg
fructose
35.50 mg
Energy
323 cal
Dates For Health Benefits
Nothing wrong with the first Prophet told us to diligently consume dates. Because this date is very much benefits. What are the benefits, we simply refer to.
1 Health intestine
With ni kotin dates contained herein, is very useful to cure various disorders of the intestine. By consume dates regularly, then this is helpful for you to inhibit the growth of organismepatologis in your gut.
2 Smooth urination
The content contained within the date turns out to be useful to facilitate your small drainage and also helps to prevent bladder stones and prostate disease.
3 Overcoming constipation
As one of the plants, palm also contain high fiber. The fiber which can help you to be more smooth prosespencarnaan. For how to use the dates as a remedy constipation, Kuram way is to soak overnight with boiled water. The next time you eat it dates renadaman results. You can also drink the water used to rendamannya, so then your body will penvernaan smooth back and constipation will be far away.
4 Maintain healthy bones and teeth
The content of minerals and protein on these dates can prevent premature osteoporosis your bones. In addition to the mineral content and protein content of selenium, manganese, magnesium and copper on Formatting dates can also take care of the health of your bones and teeth. As such, these dates are very suitable transform and consumed by people who are elderly.
5. Overcoming anemia
One cause of anemia is iron deficiency. Well, dates itself contains enough iron. So that by consuming these dates, you mean already overcome anemia in yourself.
6 Good for the nerves and the brain
The content of potassium in dates merupkana one of the substances that can make the nerves become more responsive and responsive. If neurons responsive and unresponsive then otakpun be the same as well as the nerves. By doing so, then you also will remain focused, fast and responsive in addressing a problem.
7 Preventing a stroke
According to the study, dates can also prevent stroke. This could happen lantasan dates can eliminate most of the bad cholesterol that can cause a stroke on your body. For it is highly recommended consume dates.
8 Maintaining eye health
With vitamin A content in the palm, it is not possible anymore if these dates can maintain the health of your eyes. Keep in mind also, that vitamin A can also conserve moisture, foresight and also strengthen your eyesight.
That's roughly the nutrient content and also for the health benefits of dates. Maybe you also know the other benefits, and therefore do not hesitate - hesitate to write a comment for the sake of insight dikolom other readers. I think that's all from me, hopefully this article useful for you.
Dates benefits and nutritional content
Nutrient Dates
Although the shape of the palm fruit is not very big, but very much nutritional content. To find nutrition dates, we simply refer to the following table.
Ingredients
Nutrition In Dates
Ingredients
nutrition
number
calcium
52 mg
proteins
2.35 gms
fat
0:43 gms
carbohydrates
75 g
fiber
2.40 g
vitamin A
90 UI
vitamin B1
93 mg
vitamin B2
144 mg
nicotinic acid
2.20 mg
potassium
667 mg
magnesium
1.20 mg
iron
1.20 mg
copper
2.40 mg
biotin
4.40 mikrog
zinc
1.20 mg
folic acid
5.40 mikrog
sulfur
14.70 mg
ascorbic acid
6.10 mg
sodium
13 mg
niacin
2 mg
chloride
271 mg
cobalt
1.90 mg
glucose
38.50 mg
fructose
35.50 mg
Energy
323 cal
Dates For Health Benefits
Nothing wrong with the first Prophet told us to diligently consume dates. Because this date is very much benefits. What are the benefits, we simply refer to.
1 Health intestine
With ni kotin dates contained herein, is very useful to cure various disorders of the intestine. By consume dates regularly, then this is helpful for you to inhibit the growth of organismepatologis in your gut.
2 Smooth urination
The content contained within the date turns out to be useful to facilitate your small drainage and also helps to prevent bladder stones and prostate disease.
3 Overcoming constipation
As one of the plants, palm also contain high fiber. The fiber which can help you to be more smooth prosespencarnaan. For how to use the dates as a remedy constipation, Kuram way is to soak overnight with boiled water. The next time you eat it dates renadaman results. You can also drink the water used to rendamannya, so then your body will penvernaan smooth back and constipation will be far away.
4 Maintain healthy bones and teeth
The content of minerals and protein on these dates can prevent premature osteoporosis your bones. In addition to the mineral content and protein content of selenium, manganese, magnesium and copper on Formatting dates can also take care of the health of your bones and teeth. As such, these dates are very suitable transform and consumed by people who are elderly.
5. Overcoming anemia
One cause of anemia is iron deficiency. Well, dates itself contains enough iron. So that by consuming these dates, you mean already overcome anemia in yourself.
6 Good for the nerves and the brain
The content of potassium in dates merupkana one of the substances that can make the nerves become more responsive and responsive. If neurons responsive and unresponsive then otakpun be the same as well as the nerves. By doing so, then you also will remain focused, fast and responsive in addressing a problem.
7 Preventing a stroke
According to the study, dates can also prevent stroke. This could happen lantasan dates can eliminate most of the bad cholesterol that can cause a stroke on your body. For it is highly recommended consume dates.
8 Maintaining eye health
With vitamin A content in the palm, it is not possible anymore if these dates can maintain the health of your eyes. Keep in mind also, that vitamin A can also conserve moisture, foresight and also strengthen your eyesight.
That's roughly the nutrient content and also for the health benefits of dates. Maybe you also know the other benefits, and therefore do not hesitate - hesitate to write a comment for the sake of insight dikolom other readers. I think that's all from me, hopefully this article useful for you.
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