Benefits of Push Up Every Day

For some people take the time to visit the gym very time-consuming, not to mention the cost of travel, equipment purchases and rental places. That's why sports push ups, sit ups, pull ups, squats and the like still has a loyal fan. Push ups are one of the movement that has many benefits. The following are some of the benefits of push ups if done regularly every day

Increasing the strength of the core muscles of the body

While doing push-ups we are required to keep the spine straight. When going up and down movement of the load changes, including the muscles around the spine and abdomen. Muscles are much affected, especially when the push ups and transversus abdominis rectus abdominus.

Increased bone mass

Bone mass naturally declines with age after reaching a peak at about age 30 for years. If left unchecked this bone loss can lead to osteoporosis, a medical condition characterized by weak bones that are prone to injury or fracture. Perform weight-bearing exercises like push-ups will strengthen the bones around the wrist, arm, elbow, upper arm and shoulder.

Benefits Push-ups to boost your metabolism

When push-ups occur in the intensity of the use of large muscle at the same time, especially on the arms, abdomen and legs. The use of a large amount of muscle is pushing the heart pumps blood to these parts. Breathing is also increased so that oxygen needs fulfilled. One or two sets of push-ups consisting of 10-30 reps will increase your metabolism at the time and after that contribute to weight penurunann on excessive weight.

Increase growth hormone HGH

Push ups increase growth hormone HGH in the body. Our body produces this hormone in large quantities when still young and declines with age. HGH helps muscle growth, improve athletic ability, decrease body fat and increase bone mass.

With so many benefits of doing push-ups every day we can expect even more excited push-ups on a regular basis.