Benefits of water very much at all even though it looks very trivial but it actually has many health benefits for the body or for the purpose of beauty.
The human body is composed of 70% liquid, so that we must meet the needs of body fluids in order to maintain the function of the organs of the body remains optimal. That's because every day part of our body fluids will be lost, either through sweat, urine, or respiratory secretions. So that the body requires fluid replacement.
Even so, the fluid needs of each person can be different, and one contributing factor is due to differences in climate. People who live in the desert would require more fluid than people who live in areas with high rainfall.
To meet the needs of your body fluids, not always with drinking water / mineral water, because it can be obtained through the rice, fruits, vegetables, and other foods that contain water in them.
One easy way to detect whether you are on that day should add fluid through the drinking water of which is to detect the color of urine. Bright yellow urine color and not too smelly means showing your body is still quite fluid. Meanwhile, if your urine looks dark and very meaningful cause odor indicates your body is dehydrated, then cobalaah drink 2 to 3 glasses of water at the time.
Benefits of water for health and beauty:
benefits of drinking water
1 Streamlining the digestive system
If your fluid needs are met, you will be protected from constipation because of fluid in the digestive process in addition to helping the absorption of nutrients.
2 Preventing kidney stones
Kidney stones are actually caused by the salt and the salt dissolves in water according to the theory. By meeting the needs of water in the body, the kidney stones will dissolve and come out with urine.
3 Prevent premature wrinkles
One factor is the occurrence of premature wrinkles because the skin is too dry. By drinking enough water, your skin moisture will be maintained. The moisture can keep the skin elasticity so you can avoid premature wrinkles.
4. Neutralize toxins in the body
Disposing of waste body through sweat and urine which can reduce the risk of kidney stones and UTI's (urinary tract infections).
5. natural headache medicine
White water is able to help relieve and prevent headaches which in some cases are caused by dehydration.
6. help control calories
Instead of a sweet drink that is obviously going to increase the amount of calories you consume, drink calorie-free water will be able to help you control the amount of calories into the body. Especially for those of you who have excess weight, it may be a little help for reducing your weight. Because if your caloric intake is greater than the calories you burn then your weight will go up, whereas if the amount of calories into the body is lower than the calories you burn then your body weight can be decreased.
7 Helps provide energy to muscles
When muscle cells do not have sufficient liquid, they do not work well and the performance may be impaired.
Okay, that's some of the benefits of drinking water that turned out to indeed be said of water this "magic" because its form is simple and seemingly trivial but save some tremendous benefits when consumed by humans.
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