The benefits of exercis

The benefits of exercise Do you want to become more intelligent in your office? Free from fatigue in the house? Being able to spend some quality time with your family? Getting a lower stress level? All these desires can be met through the exercise.

That's what the experts say about the benefits of exercise. In short, exercise is not only to tighten the muscles and increase stamina. There are many other benefits such as psychological effects caused thereby, and this proves that exercise has multiple benefits. The following facts demonstrate the truth of the benefits of exercise; and hopefully to bring these facts we will realize that there is no reason for you to not exercise.

1 Exercising Your Brain to Improve Capacity

"Exercise increases energy and increase serotonin in the brain", so said David Atkinson, director of the Cooper Venture Development Program, a division of the Cooper Aerobics Center in Dallas, United States. Serotonin is a hormone in the brain that functions as a modulator of the working capacity of the brain that includes the regulator's emotional stability, understanding and appetite. So people who exercise with a sufficient number will find their productivity increased. Productivity someone does not just mean the person can provide good quality of work, but it can also contribute to a happy working atmosphere in the workplace.

2 Move the Body Helps Melt Your Stress

Exercising gives good relaxation effect for everyone. That's why when someone starts to practice, he will soon find out that it will reduce the stress and make it a happier person. Atkinson said that when a person is happy, the effect is not only a person's own benefit. This condition causes the person becomes irritable, thereby, improving the quality of relationships with co-workers, family and others.

Exercising 3 to Provide Energy

Exercising, although only 30 minutes a day, can change a person's day from morning till evening. When endorphins are released into the blood during exercise, a person will feel more energetic throughout the day. Endorphins are chemicals in our brains that can make the brain to relax.

Atkinson had received complaints from clients who said that he felt tired after practice. Atkinson explains that fatigue usually occurs in the first few sessions after the exercise because the body does not get used. After that, the fatigue will disappear by itself.

4 Not Difficult Finding Time To Exercise

Many people think that they do not have time to exercise. Then, do not have certain equipment such as a pair of sports shoes became prohibitive. Actually, Atkinson stated, exercise can be started from a simple idea, "Thinking that we are killing two birds with one stone." That means you are actually doing two things or get two benefits by doing one activity.

You can start by asking your children to play with their bikes in the park. You can see it while exercising at the same time. If one day you need to have a meeting with someone, you can choose a place that has a jogging track, garden, swimming pool or other facilities that can be used for exercise. You can even exercise while doing house chores. The important thing is to move your body.

5. Exercising will Nurturing Relationship

Exercising improve your relationships with others. If it is done with the family, you will feel closer to them. This also applies if you are exercising along with your friends. In addition, it is possible that you get new friends through exercise. In addition, people who are trying to lose weight, really need support from friends that these efforts succeed.

Exercising will 6. Against Disease

Research shows that exercise can slow and prevent heart disease, stroke, high blood pressure, cholesterol, diabetes, osteoporosis and many other diseases. Exercising can even slow the aging process and also boost the immune system. By having the immune system better, at least you can reduce the chances of getting the flu and other common illnesses.

7 will Exercising Your Heart Pumping Better

Exercise makes your heart stronger. The function of the heart and cardiovascular system work more effectively, and this may reduce plaque in the blood vessels (which can narrow blood flow), so that the heart will pump blood better. "If your heart becomes stronger, each pump will give you a large amount of blood and this can slow your heart rate," says Todd A. Astorino from California State University-San Marcos.

8. Exercising will Fix Your Diet

Muscle burns more calories than body fat when you are resting. Thus, the more muscle we have, the better our metabolism naturally. Of burning calories not only happen when you are in a resting state, but when exercising as well. With good metabolic rate, one can have a healthy diet. As long as not too much, any favorite foods can be consumed.

9. Exercising Improve Your Stamina

Having performed consistently for a few weeks, one can feel the difference in his body. The muscles have been developed and this development can be felt when he did tennis, golf, basketball or other sports that require muscle strength. At that time the addition of the power that comes from muscles can be felt, said Atkinson.

In addition, the muscles will be able to work more efficiently, more quickly react and endurance will also increase.

10 Weight Loss Not Main Goal

Exercise is to slow down a few pounds from your body, but the benefits of exercise not only to prevent overweight. Using sport as a tool just to lose weight will not be a strong motivator for a person to succeed. This happens because people are impatient and want to see the results in an instant. Weight loss through exercise can not be done in a short time.

That is why the motivation to exercise is not recommended in weight loss. There are many more exciting destinations such as life feel better, have more energy, reduce stress, etc.. Therefore, take the time to exercise no matter how busy you are. Remember the saying: "In a healthy body strong souls alive".