Stress is frequently encountered among those who are too busy or too relaxed. Stress can affect anyone, such as children, adolescents, adults, even the elderly were still many who are prone to experience stress. The factors that cause stress varied. Start of school work piling up, job problems, family problems, financial problems, conflicts with relatives, unfinished issues, even as we do not indulge or lack of routines that can occupy the mind of our minds, make us think about things we should not think or permasalahkan. Stress can actually be managed or controlled by a set in the sense of ourselves in order to avoid stress. Unnecessary stress if we have self-control and good emotions and calm. Also, so many stress relievers. So much that we can do to relieve stress and make us fresh and clear minds again. Even laughing, can also reduce the stress that is in our souls. Here are some tips or ways that we can do to relieve stress and refresh our souls again.
how to relieve stress
Way way to breathe fresh air. When we are stressed and tired, we could have a little way out even just walking around the house or complex for a breath of fresh air. The oxygen we breathe can help us in improving concentration and clear the mind so that we can think of our problem with more clarity and resolve.
Listen to the song. Listening to a song that we like are proven to raise our mood. Including stress. When we are stressed, listen to songs that we like to raise the mood so we are more excited and could think more clearly.
Drink a glass of green tea. green tea proven to relieve tension, stress, and panic. Green tea is good to drink before we test because it can relieve stress and tension. This tea can also relax the soul.
Chatting with friends. Interlocutor is required. Friends are cool and fun allow us to talk with more convenient especially if you can make us laugh. Something to bear the burden of stress that we can feel lighter when we tell the right people and fun.
Laugh. Laugh at the funny and silly things can make us become lighter and release stress that ensnare our minds.
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