Some Benefits For Pregnant Women Apples - Apples are one of the fruits that contain lots of vitamins, especially vitamin A that is equal to 50%, but there is also vitamin C and vitamin B. Because of the number contained in the apple makes a lot of people who consume it. These vitamins are useful to increase endurance, maintain a healthy nervous system, keep the eyes in order to stay healthy and prevent blindness. In addition, there were benefits for pregnant women apples that prevent congenital abnormalities and a variety of diseases that will be experienced when the baby is born, besides apples also helps the formation of teeth and bones in infants. Some explanation of the benefits of apples will be discussed in this article.
Some Benefits of Apples For Pregnant Women
Apple fruit is highly recommended for pregnant women, why is it so? There are many benefits of apples for pregnant women that can assist the growth and development of the fetus in the womb. Moreover, there are a lot of apples in vitamins and nutrients such as tannins, malic and other fibers. During pregnancy, pregnant women will usually experience constipation or diarrhea, by eating apples constipation or diarrhea can be overcome. When pregnant, pregnant women will require adequate nutrients and turns on the apples of iron or Fe contained elements that can help the absorption of calcium which can help the digestive system. (Source: http://id.wikipedia.org/wiki/Apel)
Some Benefits of Apples For Pregnant Women
By eating the apple was also reduces the risk of asthma in the fetus. This statement is based on the medical journal Thorax, published on 5 April 2007 issued by some experts in the field. The benefits of apple for other pregnant women is to reduce the risk of respiratory disease can occur in infants by 53%. Apples can prevent the baby from being exposed to respiratory diseases due to the phytochemicals contained in apples. Apples also can keep blood sugar levels because of the sweeteners contained therein, these sweeteners can help stabilize insulin and blood sugar levels so that pregnant women will not easily fatigue during pregnancy.
The benefits of apple fruit for pregnant women is eroding further cholesterol, the substance of pectin and polyphenols in it cause Hadar cholesterol in the blood is reduced and prevents the oxidation of bad cholesterol LDL or Low Density Lipoprotein. The existence of this oxidation can lead to blockage of the arteries that will lead to higher blood pressure that can harm pregnant women and babies womb itself.
Some explanation of the benefits of the fruit may be useful for those of you who are pregnant, may by eating an apple each day will keep the health of your fetus dirahim and reduce the risk of disorders or diseases that often occur in the fetus.
Some Benefits of Apples For Pregnant Women
Apple fruit is highly recommended for pregnant women, why is it so? There are many benefits of apples for pregnant women that can assist the growth and development of the fetus in the womb. Moreover, there are a lot of apples in vitamins and nutrients such as tannins, malic and other fibers. During pregnancy, pregnant women will usually experience constipation or diarrhea, by eating apples constipation or diarrhea can be overcome. When pregnant, pregnant women will require adequate nutrients and turns on the apples of iron or Fe contained elements that can help the absorption of calcium which can help the digestive system. (Source: http://id.wikipedia.org/wiki/Apel)
Some Benefits of Apples For Pregnant Women
By eating the apple was also reduces the risk of asthma in the fetus. This statement is based on the medical journal Thorax, published on 5 April 2007 issued by some experts in the field. The benefits of apple for other pregnant women is to reduce the risk of respiratory disease can occur in infants by 53%. Apples can prevent the baby from being exposed to respiratory diseases due to the phytochemicals contained in apples. Apples also can keep blood sugar levels because of the sweeteners contained therein, these sweeteners can help stabilize insulin and blood sugar levels so that pregnant women will not easily fatigue during pregnancy.
The benefits of apple fruit for pregnant women is eroding further cholesterol, the substance of pectin and polyphenols in it cause Hadar cholesterol in the blood is reduced and prevents the oxidation of bad cholesterol LDL or Low Density Lipoprotein. The existence of this oxidation can lead to blockage of the arteries that will lead to higher blood pressure that can harm pregnant women and babies womb itself.
Some explanation of the benefits of the fruit may be useful for those of you who are pregnant, may by eating an apple each day will keep the health of your fetus dirahim and reduce the risk of disorders or diseases that often occur in the fetus.
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