The benefits of exercis

The benefits of exercise Do you want to become more intelligent in your office? Free from fatigue in the house? Being able to spend some quality time with your family? Getting a lower stress level? All these desires can be met through the exercise.

That's what the experts say about the benefits of exercise. In short, exercise is not only to tighten the muscles and increase stamina. There are many other benefits such as psychological effects caused thereby, and this proves that exercise has multiple benefits. The following facts demonstrate the truth of the benefits of exercise; and hopefully to bring these facts we will realize that there is no reason for you to not exercise.

1 Exercising Your Brain to Improve Capacity

"Exercise increases energy and increase serotonin in the brain", so said David Atkinson, director of the Cooper Venture Development Program, a division of the Cooper Aerobics Center in Dallas, United States. Serotonin is a hormone in the brain that functions as a modulator of the working capacity of the brain that includes the regulator's emotional stability, understanding and appetite. So people who exercise with a sufficient number will find their productivity increased. Productivity someone does not just mean the person can provide good quality of work, but it can also contribute to a happy working atmosphere in the workplace.

2 Move the Body Helps Melt Your Stress

Exercising gives good relaxation effect for everyone. That's why when someone starts to practice, he will soon find out that it will reduce the stress and make it a happier person. Atkinson said that when a person is happy, the effect is not only a person's own benefit. This condition causes the person becomes irritable, thereby, improving the quality of relationships with co-workers, family and others.

Exercising 3 to Provide Energy

Exercising, although only 30 minutes a day, can change a person's day from morning till evening. When endorphins are released into the blood during exercise, a person will feel more energetic throughout the day. Endorphins are chemicals in our brains that can make the brain to relax.

Atkinson had received complaints from clients who said that he felt tired after practice. Atkinson explains that fatigue usually occurs in the first few sessions after the exercise because the body does not get used. After that, the fatigue will disappear by itself.

4 Not Difficult Finding Time To Exercise

Many people think that they do not have time to exercise. Then, do not have certain equipment such as a pair of sports shoes became prohibitive. Actually, Atkinson stated, exercise can be started from a simple idea, "Thinking that we are killing two birds with one stone." That means you are actually doing two things or get two benefits by doing one activity.

You can start by asking your children to play with their bikes in the park. You can see it while exercising at the same time. If one day you need to have a meeting with someone, you can choose a place that has a jogging track, garden, swimming pool or other facilities that can be used for exercise. You can even exercise while doing house chores. The important thing is to move your body.

5. Exercising will Nurturing Relationship

Exercising improve your relationships with others. If it is done with the family, you will feel closer to them. This also applies if you are exercising along with your friends. In addition, it is possible that you get new friends through exercise. In addition, people who are trying to lose weight, really need support from friends that these efforts succeed.

Exercising will 6. Against Disease

Research shows that exercise can slow and prevent heart disease, stroke, high blood pressure, cholesterol, diabetes, osteoporosis and many other diseases. Exercising can even slow the aging process and also boost the immune system. By having the immune system better, at least you can reduce the chances of getting the flu and other common illnesses.

7 will Exercising Your Heart Pumping Better

Exercise makes your heart stronger. The function of the heart and cardiovascular system work more effectively, and this may reduce plaque in the blood vessels (which can narrow blood flow), so that the heart will pump blood better. "If your heart becomes stronger, each pump will give you a large amount of blood and this can slow your heart rate," says Todd A. Astorino from California State University-San Marcos.

8. Exercising will Fix Your Diet

Muscle burns more calories than body fat when you are resting. Thus, the more muscle we have, the better our metabolism naturally. Of burning calories not only happen when you are in a resting state, but when exercising as well. With good metabolic rate, one can have a healthy diet. As long as not too much, any favorite foods can be consumed.

9. Exercising Improve Your Stamina

Having performed consistently for a few weeks, one can feel the difference in his body. The muscles have been developed and this development can be felt when he did tennis, golf, basketball or other sports that require muscle strength. At that time the addition of the power that comes from muscles can be felt, said Atkinson.

In addition, the muscles will be able to work more efficiently, more quickly react and endurance will also increase.

10 Weight Loss Not Main Goal

Exercise is to slow down a few pounds from your body, but the benefits of exercise not only to prevent overweight. Using sport as a tool just to lose weight will not be a strong motivator for a person to succeed. This happens because people are impatient and want to see the results in an instant. Weight loss through exercise can not be done in a short time.

That is why the motivation to exercise is not recommended in weight loss. There are many more exciting destinations such as life feel better, have more energy, reduce stress, etc.. Therefore, take the time to exercise no matter how busy you are. Remember the saying: "In a healthy body strong souls alive".

the benefits of red grapes

 Grapefruit also contains carotenoids and lycopene high. Both of these chemicals are known to inhibit a variety of diseases. The content of antioxidants in wine was widely believed to be the protector of cells from free radicals cause degenerative diseases, such as heart disease, cancer, and several age-related diseases. The grapes assorted color no red wine, green, black, yellow. Besides grapes good to eat also has many benefits and benefits for health and beauty.

Leather wine also contains resveratrol which is an important source of flavonoids, including catechins, quercetin, prosianidin, and anthocyanin. Resveratrol is found in most of the skin of grapes. The study concluded last few years, resveratrol is likely to make us stay young and prevent cancer.

Benefits of Fruit Wine Among them is:


heart disease
Nitric oxide levels in the blood will increase when you eat grapes, which is beneficial to prevent clotting and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

Breast Cancer
Research also indicates that purple grape juice helps in preventing breast cancer that significantly reduces the tumor mass in the breast.

kidney
Grapes may help get rid of the acid in the kidneys. This means reducing the pressure disturbances in the kidney.

Eliminate Wrinkles Face.

Grape seed oil can be a solution, how, by applying it in areas ranging wrinkled face before bed. Grape seed oil is rich in antioxidants and essential fatty acids that can make your face look younger.

whiten Teeth

Ripe grapes can be used as a snack menu for those who want to whiten the teeth. Malic acid contained in grapes, naturally removes stains on teeth, as well as address the discoloration of the teeth.

It was her best friend for the health benefits of grapes and the beauty of the body you should know to keep it healthy and beautiful, especially women who always want to look beautiful and smooth. Hopefully useful and good to try at home.

Benefits of Apples For Pregnant Women

 Some Benefits For Pregnant Women Apples - Apples are one of the fruits that contain lots of vitamins, especially vitamin A that is equal to 50%, but there is also vitamin C and vitamin B. Because of the number contained in the apple makes a lot of people who consume it. These vitamins are useful to increase endurance, maintain a healthy nervous system, keep the eyes in order to stay healthy and prevent blindness. In addition, there were benefits for pregnant women apples that prevent congenital abnormalities and a variety of diseases that will be experienced when the baby is born, besides apples also helps the formation of teeth and bones in infants. Some explanation of the benefits of apples will be discussed in this article.
Some Benefits of Apples For Pregnant Women

Apple fruit is highly recommended for pregnant women, why is it so? There are many benefits of apples for pregnant women that can assist the growth and development of the fetus in the womb. Moreover, there are a lot of apples in vitamins and nutrients such as tannins, malic and other fibers. During pregnancy, pregnant women will usually experience constipation or diarrhea, by eating apples constipation or diarrhea can be overcome. When pregnant, pregnant women will require adequate nutrients and turns on the apples of iron or Fe contained elements that can help the absorption of calcium which can help the digestive system. (Source: http://id.wikipedia.org/wiki/Apel)

Some Benefits of Apples For Pregnant Women

By eating the apple was also reduces the risk of asthma in the fetus. This statement is based on the medical journal Thorax, published on 5 April 2007 issued by some experts in the field. The benefits of apple for other pregnant women is to reduce the risk of respiratory disease can occur in infants by 53%. Apples can prevent the baby from being exposed to respiratory diseases due to the phytochemicals contained in apples. Apples also can keep blood sugar levels because of the sweeteners contained therein, these sweeteners can help stabilize insulin and blood sugar levels so that pregnant women will not easily fatigue during pregnancy.

The benefits of apple fruit for pregnant women is eroding further cholesterol, the substance of pectin and polyphenols in it cause Hadar cholesterol in the blood is reduced and prevents the oxidation of bad cholesterol LDL or Low Density Lipoprotein. The existence of this oxidation can lead to blockage of the arteries that will lead to higher blood pressure that can harm pregnant women and babies womb itself.

Some explanation of the benefits of the fruit may be useful for those of you who are pregnant, may by eating an apple each day will keep the health of your fetus dirahim and reduce the risk of disorders or diseases that often occur in the fetus.

how to care for hair

Caring for Long Hair Quick order, Not Loss and Branching. Healthy hair is a symbol of beauty for women. Of hair that looks manicured and healthy, will make your aura shine and appearance would be more interesting. However, there are many hair problems that must be faced by women due to chemically process hair care, hair complaints such as branching, dandruff, dry, and hair loss. To get beautiful hair, there are many ways to treat hair that you can do, either through special treatments in a beauty salon, or conducted themselves with natural ingredients are guaranteed safety and cleanliness.

For those of you who like to change the model or style hair, you must have been very familiar with the process of coloring, straightening or vise, use hair spray to maintain hair style, even to the installation of hair extensions to add length to your hair instantly. There are times when the hair is in a condition to receive treatment tired chemically again. Then it's time for you to 'break' from all the hair styling routine.
How to Take Care Not To Hair Loss

how-treating-hair

However, the recovery of this condition, of course, often appear some problems, such as how to care for your hair to not fall out as the side effects of various chemicals for hair care. When you have this, switch to a more natural way that is safe and healthy for your hair. Use the benefits of aloe vera or Aloevera mucus to massage the scalp. Let it soak for about 15 minutes, then rinse with clean water. Vitamin content owned natural aloe vera is believed to restore the power of the roots and hair shaft so that you avoid the loss.

In addition to using aloe vera, you can also use a variety of natural oils such as olive oil and coconut oil are heated. Massage the scalp with natural oil, cover with a towel or shower cap and leave on for about one hour. The process of heating oil is useful to activate the vitamin content so it will be more effective to maintain the strength of your hair.
How to Take Care Hair Branching

Since the number of chemical processes that we have done to the hair, especially the coloring process, this usually results in the condition of the hair dull, dry, and branching. This situation becomes very uncomfortable especially when you feel the texture of hair that tends to dry due to the many branches.

There are several ways to treat hair branching so that you do not need to cut the hair of your pet, such as by avoiding the use of a comb that meeting. Also avoid the use of a heater to the hair, such as the use of a hair dryer and hair clamp. Do not forget to not rub the hair during shampooing, or after shampooing. Use your finger to gently smoothed it, let it dry naturally, and use a comb with a shallow density.

how-treating-hair-so-fast-long

Branched hairs can also be treated with the use conditioner after shampooing regularly. Conditioner has a high moisture content so it would be very good to improve the condition of dry hair and dull. In addition, frequently consume fresh fruit and mineral water, as vitamin A, C, and E it is useful to keep the hair in order to stay healthy state. Finally, cut the tip of the hair at least once every 6 months to remove the tip of the hair that has been parents, to avoid split ends problem.
Caring for Long Hair Quick order

Last problem regarding hair problems, it is desirable to lengthen hair quickly. This is natural because everyone wants faster long hair will be easier to dikreasikan. Here's how to take care of long hair so fast that the first, is to eat a healthy diet with a high protein level. Eat eggs, milk, and various processed meats, accompanied by the type of food that is rich in biotin.

The types of foods is useful to keep the hair strength and provide stimulation to the hair grow faster. The second, is to use conditioner on the stem to the tip of the hair after shampooing. Continue to use olive oil or natural honey that has a lot of vitamin E, calcium, and magnesium, which are useful to make long hair maintained his health.

In addition, diligent to massage the scalp gently. Massage routine will be useful to increase circulation of blood cells, thus making the various substances that you use for hair care readily accepted and pervasive, so that hair growth will be stimulated more quickly.

But avoid the process of heating the hair with a wide range of electronic beauty tool, and avoid shampooing every day, because it will eliminate the hair's natural moisture, so that will cause hair loss. Instead of getting hair long and bushy, you actually have to bother with the problem of hair loss and dry conditions. Wash twice a day maximum. Lastly, avoid stress and doing a healthy lifestyle by exercising regularly.

the benefit of apple for health

Efficacy Fruit Apel-, Welcome to the web of drugs lump in the neck which is a herbal remedy ace maxs agent that is trusted and serve orders to the rest of Indonesia. This herbal remedy ace maxs main ingredient is mangosteen peel and soursop leaves and is equipped with other natural ingredients such as honey, rosella flowers, and apples. As an agent who has been reliable, we also will give you the confidence to ace maxs maximum message 3botol then we will send the goods to your place first and then you pay if the goods are already in your hand. Ace message maxs way is very easy, you just sms to us or more details please click purchasing maxs ace. Now we discuss what Apples Benefits to your health.

Efficacy Apel- Fruit, Apple is the kind of fruit that is usually red, but there are also apple green and yellow. His skin is slightly soft, flesh hard and have some seeds in it. Besides it feels good turns apples also have properties and benefits for your health. Apples contain vitamin C and are rich in antioxidants. According to the study, the efficacy of these apples can reduce the risk for lung cancer, colon cancer, and prostate cancer as well as fiber contained in apples may stem heart disease, weight control, and lowers cholesterol. Apple seeds is slightly toxic because it contains amigdalin, but not harmful to humans. Complete content of the apple fruit contains vitamin A, B1, B2, B3, B5, B6, and VITC and there are also a number of minerals such as calcium, magnesium, potassium, iron, zinc and other elements such as fitokimian, fiber, tannins, baron and acid tartar.
20 benefits and efficacy of apple fruit for health and beauty:

     Nourish the digestive tract >> A study using mice given apple extracts and the results are outstanding, 43% of mice given apple exposed to lower risk of colon cancer. If the apple extract no effect at rat, human possibility could also feel a effect.
     Healthy woman's breasts >> By eating apples regularly then female breast cancer can be prevented early on.
     Healthy liver >> Anti-oxidants in apples could protect the heart against cancer, because that efficacy can apple for healthy hearts.
     Controlling blood sugar levels >> Although it's sweet apple turns apple can control blood sugar levels effectively. It is the same also when we observe the efficacy of honey.
     Lowers cholesterol >> By eating 2 apples every day then shown to lower cholesterol as much as 16%.
     Lose weight >> Apples have fiber which can help digestion, jdi khsiat apples can also be to lose weight.
     Helping small intestine work >> Consuming apples regularly can prevent constipation and other digestive disorders.
     Prevent senile >> From studies undertaken cornell university named for efficacy apple turns apple contains Quercetin which works to prevent Alzheimer's disease.
     Treating anemia >> The iron contained in apples can increase hemoglobin in the blood.
     Restore stamina >> Just like the benefits of eggs, apples can also restore stamina because the content of potassium and enzymes that can relieve fatigue and reduce lactic acid in the body.
     Restore body balance body health sluggish >> can be obtained by eating apples regularly. If you are experiencing tired, lethargic and limp then try eating an apple.
     Caring for your teeth >> Teeth will be clean if frequently consume apples because the bacteria that damage the teeth can be lost by eating apples.
     Caring heart >> Apple could take care of the heart, and therefore from now consume apples regularly.
     Preventing and treating rheumatism >> content of nutrients in apples can believe mngobati in rheumatic diseases.
     Caring for skin health >> The nutrients in apples can treat the skin, even skin is not just the body but also to care for the skin so many people who use the apples for acne medication.
     Pressing cell lung cancer >> This is attested by studies involving 10,000 people where the people who consume the apple does not bersiko lung cancer by 50%.
     Healthy eyes >> Efficacy of apples is believed to nourish the eyes.
     Treat and prevent asthma >> According to research, children who often minu not apple juice asthma disease.
     Preventing osteoporosis >> old period will be experienced by all people. For anyone who does not want to have osteoporosis then from now knsumsi according to the research apples because apples can benefit for treating bone.
     Feeding the brain >> In addition to preventing senility, apples can also educate the brain because it contains Acetylcholine in it.

Efficacy apples turned out so incredible, in addition to preventing and treating diseases of apples are also very good for beauty care. Why not? as in the above mentioned properties apples can also slimming, skin care and dental care. it's all one of the symbols of beauty and guarded by the female. So in conclusion the efficacy of these apples can create health and beauty.

Efficacy Fruit Apel-, So little we describe the properties of the apple fruit for health and beauty for you. Thank you for your visit at the site of drug lump in the neck, you can visit also on the properties of mangosteen peel and efficacy of soursop leaves. Our article hopefully be useful to you all. THANK YOU

ngredients and Benefits of Soursop Fruit Soursop Leaves for Health

Soursop has the latin name Annona muricata L and comes from the family Annonaceae. Soursop plants from the Caribbean, Central America and South America. Soursop has been called different in every region in Indonesia. For example, people refer to it as Jackfruit Walanda Sundanese, Javanese people call Jackfruit Landa, while the Minang people call it by Duriana Betawi.

Soursop has a fruit with a refreshing sweet and sour taste. Besides consumed like other fruits, soursop fruit is also often used as a traditional medicine, as well as leaves, seeds and roots. Not surprisingly, in recent years, soursop fruit becomes very popular, like the mangosteen fruit.
Content of Compound Fruit Soursop

Not without reason, if fruit and soursop leaves used as material for alternative medicine. This is because the content of the compounds contained in it is very beneficial for health.

1 Fiber

Soursop contains a lot of fiber to facilitate digestion and bowel movements, and can help control cholesterol levels. In addition, this fruit can also help you control your appetite and weight control.

2 Carbohydrates

A cup of soursop contains nearly 38 grams of carbohydrates, which is the body's main energy source. Your daily carbohydrate intake should reach 45-65 percent of calories the body, which is 225-325 grams per day for a 2,000 calorie diet. In addition, the type of carbohydrate contained in the fruit are much healthier than those found in soda or baking, because it can trigger a rise in blood sugar.

3 Potassium

Soursop is a healthy food that can increase potassium intake for your body. Potassium is essential for the body because it helps the muscles, bones contraction, digestion and regulate blood pressure levels healthy.

4 Vitamin C

Soursop fruit is very rich in vitamin C. Women should ensure adequate intake of 75 mg of vitamin C per day, while the men about 90 mg per day. Vitamin C plays an important role in the immune system and helps the body fight disease, including skin damage, and heal wounds. In addition, vitamin C is also considered as an antioxidant that can fight free radical damage.

5. Water
A cup of soursop contains nearly 183 grams of water. According to MayoClinic.com, most people need 8-9 glasses of water every day. Fruits with high water content, including soursop, can help prevent dehydration.

6 Phosphorus and Calcium
Minerals which are dominant enough phosphorus and calcium, respectively by 27 and 14 mg per 100 grams of fruit soursop. Both minerals are essential for the formation of bone mass, so it is useful to form strong bones and prevent osteoporosis.

7 Fat
Soursop fruit contains very little fat (0.3 g / 100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, particularly malic acid, citric acid, and acid isositrat.

Benefits of Soursop Leaf

soursop leaf
1 Prevent Cancer
Soursop leaves can increase endurance of various attacks statement,. Soursop leaves can also kill cancer cells more quickly and safely than have to do chemotherapy which has many side effects and the cost is also very expensive.

Take 10 to treat cancer soursop leaves are old and in good condition. Then rinse thoroughly with water. Then boiled with three glasses of water, and simmer until just have left the glass. Let cool boiled water and drink twice a day for a week. When you possess a good effect, then you can continue to drink the cooking water.

2 Treat Gout
Soursop leaves can also be used as a gout medication. Many alternative medicine that uses soursop leaves for the treatment of gout.It is very easy ie with soursop leaves which are quite old but still green, about 6 to 10 pieces and then wash clean. Furthermore, soursop leaves cut into pieces with the purpose of ensuring the content in the leaves right out. The leaves are boiled with two cups of water, simmer until tersisah one glass of water. Drink the concoction twice a day ie morning and evening.

3 Eliminate Boils
Ulcer is one of the skin disorder is a scourge in addition to pain, it boils appeared not to know the place. The body could be also the face, now most troublesome when the emergence in the face because it can interfere with beauty. Way, take five to 10 pieces soursop leaves are still young then put in place that is exposed to a boil until the boil dry.

4 Treating Eczema and Rheumatism
Mash until smooth soursop leaves and apply on the part of the body that feels pain or pain due to arthritis or eczema regularly twice a day 1.

5. Improve Immune System
The content contained in soursop leaves is believed to boost the immune system and prevent infection in the body.How, to prepare four fifths soursop leaves, boiled with 4 cups of water simmer until remaining 1 glass. Drink 1 time a day.

6 Treating Back Pain
Soursop leaf decoction was also helpful for treating back pain. Way, take 20 sheets of soursop leaf and then boiled with 5 cups of water used to stay and drink 3 cups 1 3/4 cups sehar times.

7 Eliminate Lice
Now we turn to the leaves, Ladies. Soursop leaves if boiled it can be used to repel fleas you know, either lice or fleas in the bed.

Benefits of Soursop Fruit

soursop fruit
1 Treating Diarrhea In Infants
The content in the fruit soursop efficacious for treating diarrhea or diarrhea in infants. Prepare the soursop fruit is ripe, then squeeze and filtered to take water. Drinks diarrhea in infants of 2-3 tablespoons.

2 Addressing Hemorrhoid
Diseases of the most annoying ever. Often experienced by women, but for some reason is clear now no longer worry because I fix this quite easily.The trick, squeeze the soursop fruit is ripe and then take as much as a glass of water, then drink the water twice a day, morning and afternoon.

3 Anyang-anyangan
Half-ripe soursop and sugar to taste. Soursop peeled and boiled with sugar together with as much as 2 cups of water, filtered and drunk.

4 Bladder Pain
Half-ripe soursop fruit, sugar and salt to taste. All material is made ​​compote cooked. Eaten plain, and performed regularly every day for 1 week in a row.

5. Liver Disease
Another fast food, only drink soursop juice for 1 week.

Other Benefits of Soursop

     Did you know, that not only meat, seeds of soursop fruit also useful to maintain your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.
     Soursop fruit juice when taken when you are fasting can cure mild liver disease and leprosy.
     Decoction of the buds or leaves of the soursop can cure some diseases such as bladder and bile disorders, cough, diarrhea, fever and indigestion.
     The leaves when crushed can be used for skin problems and rheumatism.
     The root bark of the soursop tree is believed to be used as an antidote.
     Now switch on the flowers, flower soursop tree was found to treat disorders of the nose that causes mucus.
     Decoction of leaves apparently also has properties to relieve inflammation and swollen feet.


Okay, there it is diverse benefits of fruit and soursop leaves for health. Even now soursop fruit juice already packaged in bottles and sold in pharmacies throughout Indonesia.

Dates Nutritional Content and the Benefit

Dates Nutritional Content and Benefits - For the majority of Indonesia's population is Muslim panduduknya, would be familiar with the plant whose name dates. The fruit that comes from the banks of the Nile has a latin name Phoenix dectylifera which is a palm tree that is still included in the genus (Arecaceae). Especially in the month of Ramadan, sweet fruit is very popular once in Indonesia, many traders the edge - the edge of the road till the center - by providing dates. Many people who consume these dates at the time of breaking the fast, is it advisable? For more details, please follow each discussion below carefully.

Dates benefits and nutritional content

Nutrient Dates
Although the shape of the palm fruit is not very big, but very much nutritional content. To find nutrition dates, we simply refer to the following table.

Ingredients
Nutrition In Dates
Ingredients
nutrition

number
calcium
52 mg
proteins
2.35 gms
fat
0:43 gms
carbohydrates
75 g
fiber
2.40 g
vitamin A
90 UI
vitamin B1
93 mg
vitamin B2
144 mg
nicotinic acid
2.20 mg
potassium
667 mg
magnesium
1.20 mg
iron
1.20 mg
copper
2.40 mg
biotin
4.40 mikrog
zinc
1.20 mg
folic acid
5.40 mikrog
sulfur
14.70 mg
ascorbic acid
6.10 mg
sodium
13 mg
niacin
2 mg
chloride
271 mg
cobalt
1.90 mg
glucose
38.50 mg
fructose
35.50 mg
Energy
323 cal

Dates For Health Benefits
Nothing wrong with the first Prophet told us to diligently consume dates. Because this date is very much benefits. What are the benefits, we simply refer to.

1 Health intestine
With ni kotin dates contained herein, is very useful to cure various disorders of the intestine. By consume dates regularly, then this is helpful for you to inhibit the growth of organismepatologis in your gut.

2 Smooth urination
The content contained within the date turns out to be useful to facilitate your small drainage and also helps to prevent bladder stones and prostate disease.

3 Overcoming constipation
As one of the plants, palm also contain high fiber. The fiber which can help you to be more smooth prosespencarnaan. For how to use the dates as a remedy constipation, Kuram way is to soak overnight with boiled water. The next time you eat it dates renadaman results. You can also drink the water used to rendamannya, so then your body will penvernaan smooth back and constipation will be far away.

4 Maintain healthy bones and teeth
The content of minerals and protein on these dates can prevent premature osteoporosis your bones. In addition to the mineral content and protein content of selenium, manganese, magnesium and copper on Formatting dates can also take care of the health of your bones and teeth. As such, these dates are very suitable transform and consumed by people who are elderly.

5. Overcoming anemia
One cause of anemia is iron deficiency. Well, dates itself contains enough iron. So that by consuming these dates, you mean already overcome anemia in yourself.

6 Good for the nerves and the brain
The content of potassium in dates merupkana one of the substances that can make the nerves become more responsive and responsive. If neurons responsive and unresponsive then otakpun be the same as well as the nerves. By doing so, then you also will remain focused, fast and responsive in addressing a problem.

7 Preventing a stroke
According to the study, dates can also prevent stroke. This could happen lantasan dates can eliminate most of the bad cholesterol that can cause a stroke on your body. For it is highly recommended consume dates.

8 Maintaining eye health
With vitamin A content in the palm, it is not possible anymore if these dates can maintain the health of your eyes. Keep in mind also, that vitamin A can also conserve moisture, foresight and also strengthen your eyesight.

That's roughly the nutrient content and also for the health benefits of dates. Maybe you also know the other benefits, and therefore do not hesitate - hesitate to write a comment for the sake of insight dikolom other readers. I think that's all from me, hopefully this article useful for you.