Ingredients and Nutritional Benefits of Bananas for Health
Banana (Musa paradisiaca) fruit .. this one is very popular among us, because in addition to easily obtainable, inexpensive, this fruit is also a lot of vitamin content. Banana (Banana) is a type of Terna tree (a tree with a trunk that is soft and not woody) of Musaceae tribes with strong stems, and the leaves are large, elongated and dark green. The fruit of this tree appears in the form of combs, each comb which contains (10 20) bananas, and there are no seeds in the fruit. Banana is a fruit with an almost perfect source of nutrition because bananas contain six nutrients are: water, sugar, proteins, fats, vitamins, and minerals. And thanks to the high nutritional value it contains, it has become an important food (staple) for many people. It is said that the fruit came from southeast Asia and then the fruit is starting to spread to the western part of the continent. And keep in mind that Indonesia is one of the largest banana-producing countries, which is on the order of four to the world. In bananas contained plenty of fiber and some vitamins such as:
Content of Bananas
Bananas contain (68%) water, (25%) sugar, (2%) protein, (1%), fats and oils, (1%) Cellulose fiber. As well it contains starch and tannin acid, vitamin A (300 IU per hundred grams), vitamin B with various kinds; B1, B2, B 6, and 12 (100 mg per hundred grams), a considerable percentage of vitamin D, and a little Vitamin Z. And bananas also contain calcium (100 mg per hundred grams), Phosphorus, Iron, Sodium, Potassium (potassium), Magnesium, and Zinc.
Benefits of Banana for Health
Boost immunity
Vitamins A, C, and B6 contained in bananas can boost immunity against infection.
Drug hypertension (high blood pressure)
The content of potassium helps regulate fluid and electrolyte balance so that the blood pressure under control. Fiber content that is able to bind fat can prevent the formation of plaque that affects blood pressure rise.
Preventing heart disease
Vitamin C and flavonoids that are antioxidants in bananas prevents oxidation of fat causes heart disease. Potassium is a good tonic for the heart. Fiber pektinnya take effect in helping to lower cholesterol.
fetal health
Pregnant women are advised to eat bananas because folat acids are easily absorbed fetus.
Anemia (lack of blood)
This fruit also contains iron. Two bananas every day, enough to make people with anemia were saved.
Overcoming indigestion
Bananas have antacid properties as well as easy to digest so well taken by patients with gastric acid disorders. Research in the UK on experimental animals, animals being fed bananas, stomach wall becomes stronger. For that, choose a sweet bananas as plantains. Banana fiber on bowel launched. Vitamin B6 it help relieve the symptoms of diarrhea.
Lose weight
Complex carbohydrates do not raise glucose levels drastically; also low in fat so it is safe to weight loss program participants. Provided, bananas are not processed in the form of banana milk shakes, fried bananas, or compote. Banana fiber on weight loss as well as expedite the process of metabolism.
Bananas For Pregnant Women
Women who are pregnant are advised to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and prevent defects bawaan.Sebuah ripe banana, will contain about 85-100 calories. So by eating two fresh bananas, folic acid needs about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce sick morning, so the bananas are very good for pregnant women snack.
Banana (Musa paradisiaca) fruit .. this one is very popular among us, because in addition to easily obtainable, inexpensive, this fruit is also a lot of vitamin content. Banana (Banana) is a type of Terna tree (a tree with a trunk that is soft and not woody) of Musaceae tribes with strong stems, and the leaves are large, elongated and dark green. The fruit of this tree appears in the form of combs, each comb which contains (10 20) bananas, and there are no seeds in the fruit. Banana is a fruit with an almost perfect source of nutrition because bananas contain six nutrients are: water, sugar, proteins, fats, vitamins, and minerals. And thanks to the high nutritional value it contains, it has become an important food (staple) for many people. It is said that the fruit came from southeast Asia and then the fruit is starting to spread to the western part of the continent. And keep in mind that Indonesia is one of the largest banana-producing countries, which is on the order of four to the world. In bananas contained plenty of fiber and some vitamins such as:
Content of Bananas
Bananas contain (68%) water, (25%) sugar, (2%) protein, (1%), fats and oils, (1%) Cellulose fiber. As well it contains starch and tannin acid, vitamin A (300 IU per hundred grams), vitamin B with various kinds; B1, B2, B 6, and 12 (100 mg per hundred grams), a considerable percentage of vitamin D, and a little Vitamin Z. And bananas also contain calcium (100 mg per hundred grams), Phosphorus, Iron, Sodium, Potassium (potassium), Magnesium, and Zinc.
Benefits of Banana for Health
Boost immunity
Vitamins A, C, and B6 contained in bananas can boost immunity against infection.
Drug hypertension (high blood pressure)
The content of potassium helps regulate fluid and electrolyte balance so that the blood pressure under control. Fiber content that is able to bind fat can prevent the formation of plaque that affects blood pressure rise.
Preventing heart disease
Vitamin C and flavonoids that are antioxidants in bananas prevents oxidation of fat causes heart disease. Potassium is a good tonic for the heart. Fiber pektinnya take effect in helping to lower cholesterol.
fetal health
Pregnant women are advised to eat bananas because folat acids are easily absorbed fetus.
Anemia (lack of blood)
This fruit also contains iron. Two bananas every day, enough to make people with anemia were saved.
Overcoming indigestion
Bananas have antacid properties as well as easy to digest so well taken by patients with gastric acid disorders. Research in the UK on experimental animals, animals being fed bananas, stomach wall becomes stronger. For that, choose a sweet bananas as plantains. Banana fiber on bowel launched. Vitamin B6 it help relieve the symptoms of diarrhea.
Lose weight
Complex carbohydrates do not raise glucose levels drastically; also low in fat so it is safe to weight loss program participants. Provided, bananas are not processed in the form of banana milk shakes, fried bananas, or compote. Banana fiber on weight loss as well as expedite the process of metabolism.
Bananas For Pregnant Women
Women who are pregnant are advised to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and prevent defects bawaan.Sebuah ripe banana, will contain about 85-100 calories. So by eating two fresh bananas, folic acid needs about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce sick morning, so the bananas are very good for pregnant women snack.
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